# Wind-down

Sleep smarter with the 10-3-2-1-0 rule.

- Category: Health & Fitness
- Platform: Apple Watch
- Privacy policy: https://superduper.nz/apps/wind-down/privacy
- Terms of use: https://superduper.nz/apps/wind-down/terms
- Support: https://superduper.nz/apps/wind-down/support

## Overview

Wind-down turns the 10-3-2-1-0 sleep rule into a personal schedule on your wrist. Set your bedtime once and it works out every cut-off — caffeine, food, work and screens — with gentle reminders at each step.

## Features

- **10-3-2-1-0**: The science-backed rule, calculated automatically from your bedtime.
- **Reminders that nudge**: Friendly heads-ups before each cut-off, delivered to your watch.
- **HealthKit start**: Reads your recent sleep to suggest a smart default bedtime.
- **Glance and go**: A simple daily schedule and a bedtime picker, nothing more.